Embracing Your Inner Child

As a child, I spent a lot of time outdoors, playing games, riding bikes and pretending the floor was lava. I read books often and for pleasure and ran my little heart out until I was exhausted from all the fun by the end of the day. I spoke in fake accents and pretended to … Continue reading Embracing Your Inner Child


Making Lemonade

Hey guys! Some of you may know that I work for an accounting firm, so the beginning of this week was pretty busy for me. A lot of us forget how to nourish our bodies and minds during periods of stress, so I wanted to share a few things that I did to keep myself … Continue reading Making Lemonade

International Calm Day

Just a quick post this morning but I wanted to share with you that it's International Calm Day today! I went to meditate this morning and found out that calm.com is offering free meditation all day! If you're interested in giving meditation a try, go check it out! Happy Wednesday! #internationalcalmday #meditate #keepcalm