Mighty Macronutrients

It's important to know how to eat a balanced diet, with the correct proportions of nutrients in every meal of the day. Ideally, you should consume 45-65% carbohydrates, 20-35% fats, and 10-35% protein in your diet. Unless you're an elite athlete, you only need 45% of your diet to consist of carbohydrates. Eating healthy fats … Continue reading Mighty Macronutrients

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Achieving Your Healthy Lifestyle One Step at a Time

When you're trying to start living a healthier lifestyle, it's easy to get carried away and do too much to soon. Maybe you cut your food intake down way too far, or completely cut sweets out of your life. Maybe you work out as hard as you can for as long as you can every … Continue reading Achieving Your Healthy Lifestyle One Step at a Time