Mighty Macronutrients

It's important to know how to eat a balanced diet, with the correct proportions of nutrients in every meal of the day. Ideally, you should consume 45-65% carbohydrates, 20-35% fats, and 10-35% protein in your diet. Unless you're an elite athlete, you only need 45% of your diet to consist of carbohydrates. Eating healthy fats … Continue reading Mighty Macronutrients

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