Today, I wanted to tell you all about how many calories your body needs. A lot of people focus on cutting calories in order to lose weight, and may end up starving their bodies on accident! When you cut your calories down too far, you're telling your body that it's not going to get enough … Continue reading How many calories does my body need?
I wanted to share this with all of you, because Learn to Love Food shares great ways to get more healthy foods into your diet if you’re picky!
Today we're going to focus on an aspect of wellness that is covered almost too often in media: weight. If you've picked up a magazine in the past year, you've probably read a ton of articles on "how to lose 20 lbs in 3 days." This is impossible to do unless you completely dehydrate yourself. For … Continue reading Weighing In
We're finally reaching the end of Spring Break(fast), and to conclude the week, today's post will be about how to make your less nutritious breakfast foods a little bit more nutritious! When you're trying to make a lifestyle change, it's important to do it little by little, so that it will stick! It's important to try … Continue reading Spring Break(fast) Day 7!
The end of Spring Break(fast) is near, so I thought today we could "walk" down your cereal aisle, and see what makes a cereal good for us. Generally, whole grain cereals are better than cereals that list "enriched flour" as their first ingredient. Cereals low in sugar are going to benefit your health the most, because … Continue reading Spring Break(fast) Day 6
With just a few more days left of Spring Break(fast), I wanted to clear up some of what you may or may not know about JUICE. Is it good for you? Is it bad for you? Should you feed it to your kids? Well, the answer to all of these questions is: it depends. See, … Continue reading Spring Break(fast) Day 5
Today we're going to talk about a friend of your body's called fiber. Fiber is an amazing ingredient in the food we eat, because it helps our bodies to digest the food we consume more effectively and efficiently, so nothing sits around inside us for too long. It helps speed everything up, and even helps … Continue reading Spring Break(fast) Day 4